** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ www.amongfriends.us ** In partnership with FaveDiets ( http ) recipe site, I wanted to produce an original recipe that was developed out of a comment made on my buffalo wings about using diet orange soda instead of cola. I took that idea and thought about making orange chicken out of the idea. I am pretty pleased with the outcome, but if you aren’t a huge fan of spicy foods, you might want to back off the crushed red pepper amount. Note: even though the carbs are less than 3g per servings, this recipe as made is not Induction friendly, but I have provided the options on how to make it Induction friendly. The chicken strips sans the orange sauce also make delicious meal too. I was almost tempted to make two separate videos because the chicken strips are that good, but I’ll likely just refer to this one in the future. I hope you guys like this original creation. *Join the Facebook page – www.facebook.com * My Low Carb Blog – www.atkinsdietgeek.com Ingredients 3 Large Chicken Breasts, cut into small pieces 2 eggs 1 cup Grated Parmesan Cheese 1/2 cup Splendid Baking Mix 1/2 cup Heavy Cream 1/2 cup Soy Sauce 1 can Diet Orange Soda (sweetened with Splenda or Stevia — one example – bit.ly ) 1/4 tsp Garlic Powder 1/2 tsp Ground Ginger 1/2 tsp Crushed Red Pepper 1/2 tsp Xanthan Gum 1 tsp Orange Peel, shredded Serving Size: (makes 5-6 servings) 469 Calories … Video Rating: 4 / 5
Orange Cake recipe NICKO’S DAILY VIDEO DIARY www.youtube.com TWITTER: www.twitter.com FACEBOOK: www.facebook.com NICKO’S T-SHIRTS www.zazzle.com.au Ingredients: 2 cups SR flour (or plain with 2 tsp baking powder) 1 cup sugar grated rind of 1 orange juice of 1 orange 2 eggs 1/3 cup milk 1 tsp cinnamon SYRUP Juice of 2 oranges 1/2 cup sugar ENJOY! ~ Nicko Music from Nicko’s Kitchen is from www.incompetech.com Used with permission
How to stir fry vegetables for an orange chicken and beef recipe; learn more about making Chinese food in this free cooking video. Expert: Hiu Yau Bio: Hiu Yau has been a home chef and occasional caterer for more than eight years. He was born and raised in Hong Kong and is familiar with Chinese cuisine, especially Southern Chinese dishes. Filmmaker: Hiu Yau
This recipe also included strawberry.s and honey sauce…can’t remember the remaining ingredience…all is put on the salmon and baked for 30 min. We love Salmon. How do I retreive this video again or get the recipe? Thanks,
Ingredients
1 cup sliced almonds*, divided
1 whole orange
1 egg
2/3 cup 100% orange juice
1 cup 2% reduced fat milk
2 tablespoons grapeseed oil or canola oil
3/4 cup buckwheat flour
1 cup all purpose flour
1 tablespoon baking powder
1/4 teaspoon salt
Orange-Almond Syrup
1 cup 100% orange juice
1 cinnamon stick
1/2 cup light maple syrup
1/4 cup reserved roasted almonds
Preparation
Preheat oven to 375°F.
Spread almonds over a cookie sheet and bake 5 to 7 minutes until nicely browned. Remove and cool at room temperature.
Grate zest of orange, being careful not to grate into white pith. Peel remainder of skin and slice between membranes to separate each orange segment. Set aside for garnish.
Combine egg, orange juice, milk and oil in medium bowl and mix well. In large bowl, combine both flours, baking powder and salt with reserved orange zest. Add liquid to dry ingredients and mix thoroughly, being sure to leave some lumps. Set aside 1/4 cup almonds for syrup, then gently mix remaining 3/4 cup into batter until ingredients are combined, but still lumpy. (Do not over- beat or stir until smooth, as this will make pancakes tough.)
Ladle batter onto hot, non-stick skillet coated with cooking spray and cook until some bubbles begin to appear on top, about 3 minutes. Flip cake over and cook 2 minutes. Serve immediately with Orange-Almond Syrup (recipe follows), and garnish with orange segments.
Orange Almond Syrup Simmer orange juice and cinnamon stick in small saucepot over medium heat until reduced to 1/2 cup, about 15 minutes. Add maple syrup. Remove cinnamon stick, stir in reserved roasted almonds and serve warm.
Preparation Time
20 minutes
Cooking Time
50 minutes
Nutrients per serving: Analysis from Genesis R&D by ESHA Research, Inc.
Calories: 530 Total Fat: 25g
Cholesterol: Protein: 15g
Carbohydrates: 65g Sodium: 600mg
Serves
Makes: 6 servings, 2 (4-inch) pancakes each
Notes, Tips & Suggestions
*Note: While almonds provide a healthy fat, this ingredient may be removed to reduce the recipe’s fat content by 18 grams.
Ingredients
