In a search for a good low carb bread alternative that I can make easily without a bread machine, I found this great recipe by Jennifer Eloff (www.sweety.com It’s best toasted, but also makes a mean french toast as well. It holds up well to being dunked as well as holding your sandwich together. Fast Cheesebread low-carb-news.blogspot.com 1 cup ground almonds 2/3 cup gold flax meal 1/3 cup vital wheat gluten 1/3 cup vanilla whey protein 4 tsp baking powder 1 cup Shredded Cheddar cheese 1/4 cup butter 2 eggs 1/2 cup heavy cream/water mixture Mix Dry ingredients together in large bowl. Cut in the butter. In a separate dish, beat eggs and then add the heavy cream mixture. Stir egg/cream mixture into the dry ingredients just until mixed. Scrape into 8×8 well-greased baking pan. Cook at 350 for 35-45 minutes until inserted knife comes out clean. Once done, let cool, and cut the bread into quarters. Each quarter is further cut into 3 slices. Yield: 12 slices, 1 slice: 152 calories: 10g protein; 12 g fat; 2.25 g carbs Video Rating: 4 / 5
** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ www.amongfriends.us ** In partnership with FaveDiets ( http ) recipe site, I wanted to produce an original recipe that was developed out of a comment made on my buffalo wings about using diet orange soda instead of cola. I took that idea and thought about making orange chicken out of the idea. I am pretty pleased with the outcome, but if you aren’t a huge fan of spicy foods, you might want to back off the crushed red pepper amount. Note: even though the carbs are less than 3g per servings, this recipe as made is not Induction friendly, but I have provided the options on how to make it Induction friendly. The chicken strips sans the orange sauce also make delicious meal too. I was almost tempted to make two separate videos because the chicken strips are that good, but I’ll likely just refer to this one in the future. I hope you guys like this original creation. *Join the Facebook page – www.facebook.com * My Low Carb Blog – www.atkinsdietgeek.com Ingredients 3 Large Chicken Breasts, cut into small pieces 2 eggs 1 cup Grated Parmesan Cheese 1/2 cup Splendid Baking Mix 1/2 cup Heavy Cream 1/2 cup Soy Sauce 1 can Diet Orange Soda (sweetened with Splenda or Stevia — one example – bit.ly ) 1/4 tsp Garlic Powder 1/2 tsp Ground Ginger 1/2 tsp Crushed Red Pepper 1/2 tsp Xanthan Gum 1 tsp Orange Peel, shredded Serving Size: (makes 5-6 servings) 469 Calories … Video Rating: 4 / 5
** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ www.amongfriends.us ** ** Announcing Low Carb Contest** Submit your Iron Chef cooking videos featuring the secret ingredient as a video response to this video. The video can be live like this one or screen shots as you talk your way through the recipe. The winner will receive one of Jennifer Eloff’s cookbooks (Splendid Low-Carbing for Life — http ). The featured ingredient is coconut. Submissions are due by May 8. ******************************************* Paillard is a method of cooking that pounds the meat flat, which tenderizes it and speeds cooking time. This chicken is sliced in half, and then pounded with a heavy object until thin. This method also tenderizes the chicken at the same time. *Join the Facebook page – www.facebook.com My Low Carb Blog – www.atkinsdietgeek.com Low Carb Enchilada Chicken Paillard Nutrition Info (Makes 2 or 4 Servings – info based on 4 servings) 357 Calories, 19.2g Fat, 6.3g Carbs (Minus 1.1g Fiber), 39g Protein (IF = Induction Friendly) Video Rating: 4 / 5
www.learnrawfood.com Raw food author and chef Jennifer Cornbleet shows you to make delicious gluten-free raw pasta out of zucchini, which is topped with raw marinara sauce. From her DVD, Raw Food Made Easy. raw diet raw recipes raw recipe raw vegan the raw diet the raw food diet… Video Rating: 4 / 5
** Join the contest by visiting a short survey link below: www.surveymonkey.com (Entries due by 9/30/2010) ** ***Join the Atkins Diet Video Facebook fan page -bit.ly *** I recently discovered this pizza crust on Jennifer Eloff’s blog (low-carb-news.blogspot.com and it quickly became my new favorite crust. What makes for a good pizza crust? Like I said in the video, it has to first taste great, and second it has be able to eaten without a fork and not be floppy. This recipe easily meets both of the requirements. If you are still on Induction, I will put an “Induction friendly” substitute recipe at the below as well. It’s good, but a little less rigid. Best Low Carb Pizza Crust 8 oz Shredded Cheese 1/3 cup Butter 1 egg white 1/2 cup Low Carb Bake Mix (Recipe Below) Combine and cook for 10mins @ 375 degrees Top with favorite toppings and bake another 15-20 minutes @ 400 degrees. Nutrition Info (4 servings) 407 Calories, 43g Fat, 3g Carbs, 14g Protein Splendid Low Carb Baking Mix (Jennifer Eloff) 1 2/3 cups ground almonds 2/3 cup vanilla whey protein 2/3 cup vital wheat gluten Nutritional Analysis: (1/3 cup) 162.9 calories; 14.3 g protein; 10.3 g fat; 3.3 g carbs Induction Friendly Low Carb Pizza Crust Recipe: 1.5 cups of cheese, shredded 3 eggs 1 TBS Italian Seasoning 1 tsp garlic powder Bake for 10 minutes @ 375 degrees
Six Peanut Butter & Sides Recipe – Calories 70 to 100 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Background music: Porch Swing Days by Kevin MacLeod (incompetech.com) Video Rating: 5 / 5
Guarantees You Lose The Weight And Keep It Off. Stop gaining weight. Get the list of the right vegetarian foods to substitute for fat and high carb foods. Stop your cravings. Keeps the weight off without feeling hungry. High Converting Sales Letter. Weight Loss Diet for Vegetarians – With 8 Weeks Of Meal Plans
