@pammyglo1 ? I am glad you liked the recipe, let me know how it turns out for you.

@pammyglo1 I am glad you liked the recipe, let? me know how it turns out for you.

this looks so great!!!! I? will be making it this weekend

@bowulf awesome thanks…. hubby & i have been on induction since august 2011… and have a lot to lose… we have added back a few nuts to this great WOE…. but this sounds so awesome! ? Thanks for the input. i will prob do a combo of the 2 as well..was looking to replace the lowcarb mix was all can’t wait to try it & will try to remember to let you know how it turns out

@cutecasarizona Depends if you are within the first 14 days or not, within the first 14 days Parmesan cheese would be my coating of choice. After that, coconut flour could be used, but I am? more likely to still use Parmesan or a combination of the two. In the Low Carbing Among Friends cookbook, I used Parmesan to make it (IF).

do you think that coconut flour can be used for an induction safe version? just curious? .. thanks for all your awesome recipes & the time you take to make them!

@Rockabillyforumscom No problem, and thanks for the feedback. I have been tempted to buy one of those soda stream machines myself. Being? able to control how much flavor or sweetness my soda would be a good thing.

Thanks for the recipe, I made it tonight and it was delicious. I didn’t have canned orange soda because I use Soda? Stream as my soda of choice. They do have Diet Orange that is made with Splenda and no high fructose corn syrup. So I used 12oz. of it and it worked perfectly with the recipe! Thanks again for all your videos!

@pookytou You? are very welcome…

I don’t care what anyone thinks. I am in awe of your weight loss accomplishment and your? success inspires me. I have been on Atkins for the past 4 weeks and recipes such as yours are really a blessing! The combination of mouth watering low carb recipes and your success story keeps me going. Thank you!!!!!

@Jallandhara wasup “bro”? You? weigh 450 pounds and you cant stick to the diet this guy has achieved?

cheer up

@Jallandhara?
Wow, you’re a real DICK.

@maysoona99 Just use a double coating of Parmesan cheese instead of the baking mix, and the reason about the aspartame is that it is not heat stable. That means you can’t cook without it breaking down? into nasty tasting chemical components.

2 questions: what can I use instead of the baking mix?
why? can’t we use aspartame drink?

@bigwhey I do weight lift, and it is usually 2x? per week (primarily upper back and chest). My legs are generally worked during my runs and hill workouts that beating them up further in the gym is not advised. I also work my ab region, but I should be more regimented with those workouts than I have been recently.

@bowulf thanks for the quick response. I know you run a lot? and do marathons and I was wondering if you incorporate weight lifting in during the week (not implying you should, just wondering what your workouts consist of)

@bigwhey I would start with 2 TBS and? progress from there. I don’t know how “orangey” the syrup is, but that would be a good start.

Hey Kent, I have DaVinci Splenda Orange syrup, will you please give me an estimate of how much I could use of that instead of the orange soda. Thanks?

@Jallandhara Being a model or in a fitness? competition with 6-8% just isn’t high on my list of priorities. If it’s on yours, great go forth and prosper, but you can troll elsewhere.

@Jallandhara Bro? Seriously update your vocabulary.

First, I am glad your eyes are better gauge of body fat that tape measures and body impedance tests. The lower belly fat is loose skin from 211 pounds. Show me someone else who has lost over 200 pounds in their thirties without loose skin.

As for ideas of definition and relevance, your ideas of what? I should look like and mine are completely different. Am I completely healthy and eliminated all heart risk factors? Yes.

@bowulf Bro, you aren’t even at or below 15% body fat and you still have tons of lower belly fat showing through your shirt in your video from a week ago. Your ideas of relevance? and definition may be good enough for you. But, I promise that it isn’t for anyone else.

Good luck working on the eight pack you will never achieve due to a lax diet.

@Jallandhara huh? I lost 211 pounds and have much better muscle definition now than ever before. Watch? one of my latest videos on sodium if you want to be relevant.

@TheCanontube? Thanks!

Implying sodium levels are not important. The gained water weight from such high sodium foods almost completely negate no or low carb diets. This is why you see so few Atkins? followers with aesthetic muscle definition.

i love cooking dude who concerns about health, keep? on the spirit!