Ingredients
Salsa
2 plum (Roma) tomatoes, chopped
1/4 cup shredded fresh basil
2 tablespoons sliced ripe olives
1 teaspoon olive oil
Frittata
2 teaspoons olive oil
1 box (9 oz) Green Giant(r) frozen spinach, thawed, drained
8 eggs or 1 container (16 oz) fat-free egg product (2 cups)
2 tablespoons shredded Parmesan cheese, if desired
1/8 teaspoon salt
1/8 teaspoon pepper
Preparation
In small bowl, mix salsa ingredients until blended. Set aside.
In 10-inch nonstick skillet, heat 2 teaspoons oil over medium heat. Add spinach; cook 2 to 4 minutes, stirring constantly, until spinach is thoroughly heated.
In medium bowl, beat eggs, cheese, salt and pepper with wire whisk until blended. Pour over spinach. Cover; cook over medium-low heat 5 to 7 minutes or until eggs are set and light golden brown on bottom. Cut into 4 wedges. Top each serving with salsa mixture.
Preparation Time
20 Minutes
Start to Finish Time
20 Minutes
1 Serving:
% Daily Value: Vitamin A 120%; Vitamin C 4%; Calcium 15%; Iron 15%
Exchanges: 1 Vegetable, 2 Medium-Fat Meat, 1 Fat
Carbohydrate Choices: 1/2







