I am breastfeeding my new baby boy born on Sept 21. I am curious what kind of foods I should be eating lots of (I know the obvious like fruits and veggies and to stay away from sweets and beverages that aren’t good for me). I am curious what makes the milk come in really good and thick for my baby to get the most heathy milk. I currently eat lots of protein, carbs (pasta mainly), fish, fruits/veggies and drink lots of water and milk. Are there any other things I’m missing?

Ingredients
1 ounce Copa De Oro Coffee Liqueur
1/2 ounce hazelnut liqueur
4 ounces hot coffee
1 teaspoon cocoa powder
Whipped cream

Preparation
Pour coffee liqueur and hazelnut liqueur into large coffee mug. Add hot coffee and cocoa; stir. Top with whipped cream.

Ingredients
2 cups boiling water
6 Lipton White Tea with Island Mango & Peach Flavors Pyramid Tea Bags
1/4 cup sugar
2 cups pineapple juice
1 cup sliced mango
1 cup raspberries
1 cup sliced peaches
1 cup dry white wine
1/4 cup orange liqueur

Preparation
Pour boiling water over tea bags; cover and brew 5 minutes. Remove tea bags and squeeze, then stir in sugar; chill.
In large pitcher, combine tea with remaining ingredients. Chill 2 hours.

Serves
8 servings

Preparation Time
15 minutes

Brew Time
5 minutes

Chilling Time
2 hours

Ingredients
2 bottles (750ml each) Trinity Oaks White Merlot
2 cups freshly squeezed orange or tangerine juice
1/4 cup freshly squeezed lemon or lime juice
1/2 cup orange liqueur or brandy (optional)
1 orange, thinly sliced
1 lemon, thinly sliced
1 lime, thinly sliced
Sugar (optional)
1/2 cup raspberries or straw-berries (optional)
1 cup seedless grapes (optional)
1 cup sliced nectarines or peeled peaches (optional)
Ice cubes for serving

Preparation
In bowl or pitcher, combine wine, fruit juices, liqueur or brandy (if using) and citrus slices; stir well. Add sugar to taste if mixture is too tart.
Cover tightly and refrigerate until well chilled, at least 3 hours or overnight.
About 30 minutes before serving, stir in berries, grapes and nectarines or peaches (if using).
Just before serving add ice cubes. Pour into wineglasses or tumblers.

Ingredients
2 kiwifruit, peeled and cut into fourths
1 1/2 teaspoons sugar
4 cups cubed, seedless watermelon
1 12-ounce can frozen lemonade concentrate
2 cups water

Preparation
Place kiwifruit and sugar in blender; cover and blend on medium just until smooth. Pour into another container; freeze 1 to 2 hours or until firm.
Place watermelon in blender; cover and blend on medium until smooth. Place frozen lemonade concentrate and water in large pitcher. Add watermelon mixture; mix well.
Pour watermelon lemonade into glasses. Spoon a dollop of frozen kiwifruit mixture on top. Serve immediately.

Serves
Makes: 6 1-cup servings

Ingredients
1 ounce Whaler’s Vanille Rum
4 ounces orange juice
1 ounce grenadine

Preparation
Serve over ice with garnish in highball glass.

Ingredients
1 cup water
1 cup milk
2 cinnamon sticks
3 Lipton Pyramid Vanilla Caramel Truffle tea bags
2 tablespoons sugar

Preparation
In 1-quart saucepan, bring water, milk and cinnamon sticks just to a boil. Remove from heat and add pyramid tea bags. Brew 3 minutes; remove pyramid tea bags and cinnamon sticks. Stir in sugar and serve immediately.

Serves
Serves: 2

Preparation Time
15 minutes

Ingredients
1 container (6 oz) Yoplait® Original French vanilla yogurt
1 cup mango or peach chunks
1 1/4 cups 8th Continent® original soymilk
1/4 cup pineapple juice

Preparation
In blender or food processor, place all ingredients. Cover; blend on high speed about 30 seconds or until smooth.
Pour into 2 glasses. Serve immediately.

Serves
2 servings (1 1/2 cups each)
1 Serving:

% Daily Value: Vitamin A 25%; Vitamin C 45%; Calcium 30%; Iron 4%

Exchanges: 1 Fruit, 1 Other Carbohydrate, 1 Skim Milk

Carbohydrate Choices: 2 1/2

Calories: 210 Total Fat: 3g
Cholesterol: 5mg Protein: 7g
Carbohydrates: 39g Sodium: 140mg

Preparation Time
5 Minutes

Start to Finish Time
5 Minutes

Ingredients
1 package Nasoya Organic Silken Tofu
1/2 ripe banana
1 cup orange juice
2 cups pineapple
1/2 cup honey
1 cup fresh brewed green tea, chilled

Preparation
Be sure that the green tea has been chilled.
Combine all ingredients into blender. Blend until smooth and serve.

Serves
Makes 6 Servings

Nutritionals per 10-ounce serving:
Calories: 180 Total Fat: 2g
Cholesterol: 0mg Protein: 4g
Carbohydrates: 37g Sodium: 5mg

Ingredients
3/4 cup Minute Maid Premium Blends Orange Passion
1/2 cup cubed mango
1/2 cup cubed papaya
1/2 cup cubed pineapple
2 scoops pineapple sherbet
1/3 cup vanilla-flavored soy milk
1/4 cup shredded coconut, optional
1 cup crushed ice

Preparation
Place all ingredients in a blender and blend until smooth. Pour smoothie into a large glass and garnish if desired.

Serves
one 10-ounce serving

Notes, Tips & Suggestions
Double or triple the ingredients and make additional batches for more servings

Nutrition
Fruit Servings: Four